71 Genesee St, Auburn, NY 13021
315-246-5000
In-Person + Virtual Yoga Classes in Auburn, NY
GIVING THANKS-Gratitude Practice
Wednesday, 11/27, 9:30-10:15 AM
Gather together with community for this special holiday class. Our practice will begin with a gentle flow followed by a grounding, restorative sequence and guided meditation. Spend time on your mat to set the tone for the upcoming Thanksgiving holiday by focusing on the yogic concept of santosha, a principle which highlights the importance of contentment and gratitude.
Donation based- all proceeds will be offered to Auburn Community Cats TNR.
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There's something for EVERY BODY! There's something for YOU!
Building Resilience Through Body, Mind & Spirit
4-Week Series-Tuesdays, 5:45-7:00 PM
Starts 11/26
series cost: $59
Join us for a transformative 4-week yoga series focused on building resilience—bouncing back stronger from life’s challenges by connecting body, mind, and spirit.
This series is open to all levels, offering gentle yet powerful tools to help you cultivate inner strength, clarity, and peace.
Each week, we’ll explore different aspects of resilience through mindful movement, breathwork, and meditation.
Yin & Restorative Yoga Series: Relax, Restore, Reconnect
3-Week Series
Thursdays, 6:00-7:00 PM
Starts 12/05 series cost: $29
Join us for a calming 3-week Yin & Restorative yoga series designed for all levels.
Each class combines deep stretches and supported poses to release tension, restore energy, and promote deep relaxation.
What to Expect:
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Yin Yoga: Held postures that target deep connective tissue to increase flexibility, and improve joint health.
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Restorative Yoga: Gentle, supported poses designed to encourage deep relaxation and stress relief.
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Breathwork & Meditation: Guided breathing practices and mindfulness techniques to enhance relaxation and calm the mind.
Yoga for Active Adults
WEDNESDAYS, 10:00-11:30 AM
Welcome to our Yoga for Active Adults class! Our low-impact poses and stretches are designed to improve your posture, flexibility, balance and strength. Using chairs and other supportive props, this class is perfect for improving mobility, strengthening bones and muscles, and managing pain. Join us and experience the benefits of yoga for yourself!
It is appropriate for ALL experience levels and abilities.
